The main role of probiotics is to maintain a healthy equilibrium in your body. In case of illness, harmful bacteria can infiltrate and proliferate in your body. Probiotics combat these harmful bacteria and aid in establishing a state of balance, ultimately leading to improved health.
The good bacteria work towards improving your overall health by boosting the immune system, reducing inflammation, and facilitating improved digestion of food while offering several other advantages. Since probiotics already exist naturally in our bodies, they are considered safe for consumption.