How to improve and reset gut health

14-11-2023

How to improve and reset gut health

To improve and reset your gut health, you will need to make several lifestyle changes and adopt a healthy dietary regimen that will promote good gut microbiome and overall wellness. Here are some simple and effective tips to get you there:

Fibre-Rich Diet: Consume food with high fibre content such as whole grains, fruits, legumes, nuts, and vegetables. Fibre helps in improving your bowel movement and the growth of beneficial bacteria.

Fermented Food: Fermented food items are a good source of probiotics along with other nutritional values. Consuming them regularly will help in increasing good bacteria count in your gut microbiota.

Minimise Sugar and Processed Food: The market is flooded with processed food items which provide zero nutritional value. Additionally, they can disrupt the functioning of the gut because of the additives and sugar they contain.

Always Stay Hydrated: Studies have suggested the minimal amount of water one needs to drink on any given day, which needs to be adhered to for overall wellness and keeping your gut health optimal.

Stress Management: Take time out to perform yoga, medication, or any other form of physical exercise to minimise stress levels. Undergoing stress constantly can impact one’s overall health and also the gut health.

Adequate Sleep: Manage your time such that you get a good amount of sleep each night. This helps in keeping your body active and balanced, including the microbiome balance.

Supplements: Consider taking prebiotic supplements in addition to your regular diet to boost your gut health. Take the advice of a professional before sticking to a regimen so they can help identify your health challenges and suggest appropriate measures.

Limit Antibiotics: Be sure to use any form of medication judiciously since they can disrupt the balance of gut microbiota.

To summarise, there are many ways to approach this challenge which depends entirely on the individual’s personal preferences, lifestyle, work schedule, and health considerations. Finding out what works for you and sticking to it is the key to improving and resetting your gut health!