14-11-2023

What Is Probiotic? What Are Its Benefits And Applications?

Probiotics are live organisms which are mainly bacteria and some yeasts that offer health-boosting benefits when consumed in regulated amounts. It is particularly beneficial for improving gut health by maintaining the balance of gut bacteria. Probiotics can be found naturally in some foods, but they are also available in the form of dietary supplements.

The human digestive system is home to trillions of microorganisms, and probiotics play a crucial role in supporting this complex ecosystem. They can help improve digestion, boost the immune system, and even have a positive impact on mental health. Probiotics come in various strains, with each strain offering specific health benefits.

Some of its benefits include:

Better Digestive System: Probiotics help in maintaining a healthy balance of gut bacteria. This alleviates any form of digestive issue such as diarrhea, constipation, IBS, and any other form of gut-related health issues.

Better Immune System: A good chunk of the immune system is located in our gut. Consuming probiotics can boost the immune system by promoting a balance gut microbiota.

Prevention of Antibiotic Related Diarrhea: Consuming antibiotics can create imbalance in natural balance of gut bacteria, which can cause diarrhea. Having sufficient amounts of gut bacteria can minimise the side effect.

Allergy Management: Research also suggests that consumption of probiotics can minimise the risk of allergies and asthma by boosting the immune system and making it more resistant against disease-causing microorganisms.

Oral Health: Probiotics are also believed to minimise the growth of bacteria in the mouth, reducing the risk of cavities and gum diseases.

Prevent Respiratory Diseases: When consumed regularly, probiotics can also reduce the episodes of infections such as common cold and cough.

Reduce Anxiety: As per study, taking probiotics regularly can reduce stress and anxiety levels to a considerable level. It also improves one’s memory and cognitive ability.

Applications of probiotics include:

Human Health: Probiotics are largely used for improving gut health and for countering various digestive health issues. Extensive research has been conducted over the years which has clearly indicated that probiotics offer many other health benefits, such as skin health, mental balance, immune support, vaginal health, etc.

Food and Beverage: Probiotics are used various fermented foods such as curd, yogurt, kombucha, and kimchi just to name a few. It can also be incorporated into capsules, tablets, and powders.

Agriculture: Probiotics are also used in livestock animals such as cattle, poultry, swine, and fish to improve their overall health and address any health issue they may face.

Water Treatment: Probiotics are used to break down organic matter during water treatment processes.

Cosmetic: The skincare industry also incorporates probiotics into various skincare products that promotes health skin and addresses various common skin issues such as pimples, eczema, and acne.

Veterinary: Probiotics are used in veterinary medicine to improve the digestive health and their overall health.